2407, 2017
  • Sleep deprivation

Loneliness can cause sleep deprivation in young adults

July 24th, 2017|All Articles, Sleep Science|

According to new research, loneliness can be just as bad for sleep as caffeine, money troubles and screen time Research by King’s College, London recently published in the Psychological Medicine journal suggests that loneliness could

1907, 2017

Better Sleep Case Study: Hollie Webb, Olympic and European Champion GB Hockey Player

July 19th, 2017|All Articles, Case studies, Elite Athletes|

Hollie Webb and her GB Hockey teammates shot to fame in 2016 after taking gold at the Rio Olympics in one of the most tense climaxes to a tournament in living history. As part of

1707, 2017
  • Children's health

Why having a TV in your child’s bedroom increases their risk of weight problems

July 17th, 2017|Expert Advice|

New research claims that a TV in the bedroom can be detrimental to children’s health, thanks largely to the effect of TV on sleep length and quality. A study by University College London has produced

107, 2017
  • Sue Harrison

Better Sleep Case Study: Sue Harrison, British 100km running champion

July 1st, 2017|Case studies, Elite Athletes|

At Mammoth we are lucky enough to speak to a wide range of elite sportspeople. From professional rugby players to Olympic athletes to bodybuilders, our mattresses appeal to competitors of all shapes and sizes. One

2706, 2017
  • Sleeping in

Is hitting snooze in the morning good or bad for your sleep health?

June 27th, 2017|Expert Advice, Sleep Science|

What are the implications of having “just five more minutes”? The task of dragging ourselves out of bed in the morning is something many of us struggle with every single day. The temptation to spend

2406, 2017
  • Sunday Insomnia

Which weeknight is worst for insomnia?

June 24th, 2017|All Articles, Expert Advice, Sleep Science|

We all want to wake up feeling refreshed, but research shows we find it hardest on one night of the week in particular. When it comes to maintaining our overall health, there aren’t many things