2106, 2017
  • modern lifestyle

Is the modern lifestyle sustainable?

June 21st, 2017|Uncategorized|

Mammoth's Chief Scientific Officer, Dr Jonathan Bloomfield, talks about the health dangers of life in the 21st century. In my last post, I encouraged everyone to start taking sleep seriously. I touched on the work

2106, 2017
  • Joe Clarke Olympic Canoeist

Better sleep case study: Joe Clarke, UK and Olympic Canoe Champion

June 21st, 2017|Case studies, Elite Athletes|

UK and Olympic Champion Joe Clarke’s rise to fame has been quite remarkable. As a relative unknown two years ago outside of the canoeing world, his victory in Rio in 2016 to earn Team GB’s

2605, 2017

7 bedtime hacks to help you achieve a good night’s sleep

May 26th, 2017|All Articles, Expert Advice|

There is both an art and a science behind getting a good night’s sleep every night. So, what can you do to improve your sleep pattern? For most of us, life feels constantly busy. Between

1405, 2017
  • Diet is affected by sleep

Being tired makes food smell more appetising, research shows

May 14th, 2017|All Articles, Expert Advice, Sleep Science|

According to a recent study, healthy eating becomes a lot more difficult when we’re sleep deprived No matter how dedicated we are to eating healthy, some days can feel a lot harder than others. Sometimes

2504, 2017

Better Sleep Case Study: England and Manchester City goalkeeper Karen Bardsley

April 25th, 2017|Uncategorized|

“I hadn’t been sleeping well for a while and I realised that I was in need of a new mattress. I’d had my old one for far too long. I’d slept on the beds at

1904, 2017
  • Anne Dickins

Paralympic Champion and Mammoth Ambassador Anne Dickins retires

April 19th, 2017|All Articles, Elite Athletes|

Paralympic and World champion para-canoeist Anne Dickins has retired from competitive sport. The chartered physiotherapist and Mammoth Ambassador won gold in the 200m KL3 class at the 2016 Rio Games, gaining Paralympic GB’s 100th medal