14 05, 2017
  • Diet is affected by sleep

Being tired makes food smell more appetising, research shows

By |May 14th, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

According to a recent study, healthy eating becomes a lot more difficult when we’re sleep deprived No matter how dedicated we are to eating healthy, some days can feel a lot harder than others. Sometimes the desire to indulge in

18 04, 2017

Research shows that having children means less sleep for Mum, but not for Dad!

By |April 18th, 2017|All Articles, Sleep Science|0 Comments

A study by the Jiann-Ping Hsu College of Public Health found that women with children on average get a worse night’s sleep than women without. While this is hardly surprising, the same piece of research also revealed that the same

10 04, 2017

Melatonin vs. serotonin: the science behind a good night’s sleep

By |April 10th, 2017|All Articles, Sleep Science|0 Comments

Let us introduce you to the two hormones responsible for how well you sleep… At Mammoth, we’re all about the science behind a good night’s sleep. We look closely at the different chemicals and hormones that regulate our bodies and

28 03, 2017

How to sleep better with back pain

By |March 28th, 2017|All Articles, Physiotherapy, Sleep Science|0 Comments

According to research conducted by Imperial College London, Arthritis Research UK and the University of Aberdeen, 43% of UK adults suffer from chronic back pain. Back pain, particularly lower back pain, is extremely common and whilst symptoms usually improve within

24 03, 2017

The Science of Comfort: Taking sleep seriously

By |March 24th, 2017|All Articles, Dr Jonathan Bloomfield, Expert Advice, Health Professionals, Sleep Science|0 Comments

In his second article for The Science of Comfort blog, Mammoth’s Fatigue and Human Performance specialist Dr Jonathan Bloomfield explains why a drastic change in attitude may be necessary for us to get the sleep quality our bodies need. Ok,

10 03, 2017
  • Dr Jonathan Bloomfield

Fatigue: The Enemy of Human Performance

By |March 10th, 2017|All Articles, Dr Jonathan Bloomfield, Expert Advice, Sleep Science|0 Comments

In his first article for The Science of Comfort blog, Mammoth’s Fatigue and Human Performance specialist Dr Jonathan Bloomfield introduces himself and explains why it’s never been more important to understand the science of sleep. It’s great to be here

24 02, 2017
  • good night's sleep

A Good Night’s Sleep: According to Science

By |February 24th, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

A good night’s sleep might seem like the most subjective thing in the world, but there is actually a science behind determining how well rested you are. If you wake up feeling bright-eyed and bushy-tailed, chances are you’ll assume you slept

1 02, 2017
  • how much sleep do I need

Sleep science: How much sleep do you really need?

By |February 1st, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

By now we all know that sleep is important. We spend a third of our lives asleep and we can go for longer without food than we can without sleep. Yet in the 21st century, our lifestyles are becoming less

1 02, 2017
  • sleep like a baby

Here’s how you can go back to sleeping like a baby

By |February 1st, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

Often in childhood, we follow strict night-time routines, where television before bed is limited, baths are taken at the same time each evening and lights are out the same time each night. In our teenage and adult years we have

1 01, 2017
  • why too much sleep is bad for you

Ditch the snooze button – why having too much sleep could be a major health hazard

By |January 1st, 2017|All Articles, Expert Advice, Sleep Science|Comments Off on Ditch the snooze button – why having too much sleep could be a major health hazard

In modern day society we seem to be programmed to count down the days, even the hours, to the luxury of a weekend lie in. And although it is true that being well rested is essential for good health, recent