24 07, 2017
  • Sleep deprivation

Loneliness can cause sleep deprivation in young adults

By |July 24th, 2017|All Articles, Sleep Science|0 Comments

According to new research, loneliness can be just as bad for sleep as caffeine, money troubles and screen time Research by King’s College, London recently published in the Psychological Medicine journal suggests that loneliness could be the cause of a

27 06, 2017
  • Sleeping in

Is hitting snooze in the morning good or bad for your sleep health?

By |June 27th, 2017|Expert Advice, Sleep Science|0 Comments

What are the implications of having “just five more minutes”? The task of dragging ourselves out of bed in the morning is something many of us struggle with every single day. The temptation to spend as long as possible tucked

24 06, 2017
  • Sunday Insomnia

Which weeknight is worst for insomnia?

By |June 24th, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

We all want to wake up feeling refreshed, but research shows we find it hardest on one night of the week in particular. When it comes to maintaining our overall health, there aren’t many things more important than sleep. Sleep

21 06, 2017
  • modern lifestyle

Is the modern lifestyle sustainable?

By |June 21st, 2017|Dr Jonathan Bloomfield, Sleep Science|0 Comments

Mammoth's Chief Scientific Officer, Dr Jonathan Bloomfield, talks about the health dangers of life in the 21st century. In my last post, I encouraged everyone to start taking sleep seriously. I touched on the work being done by neuroscientists in

14 05, 2017
  • Diet is affected by sleep

Being tired makes food smell more appetising, research shows

By |May 14th, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

According to a recent study, healthy eating becomes a lot more difficult when we’re sleep deprived No matter how dedicated we are to eating healthy, some days can feel a lot harder than others. Sometimes the desire to indulge in

18 04, 2017

Research shows that having children means less sleep for Mum, but not for Dad!

By |April 18th, 2017|All Articles, Sleep Science|0 Comments

A study by the Jiann-Ping Hsu College of Public Health found that women with children on average get a worse night’s sleep than women without. While this is hardly surprising, the same piece of research also revealed that the same

10 04, 2017

Melatonin vs. serotonin: the science behind a good night’s sleep

By |April 10th, 2017|All Articles, Sleep Science|0 Comments

Let us introduce you to the two hormones responsible for how well you sleep… At Mammoth, we’re all about the science behind a good night’s sleep. We look closely at the different chemicals and hormones that regulate our bodies and

28 03, 2017

How to sleep better with back pain

By |March 28th, 2017|All Articles, Physiotherapy, Sleep Science|0 Comments

According to research conducted by Imperial College London, Arthritis Research UK and the University of Aberdeen, 43% of UK adults suffer from chronic back pain. Back pain, particularly lower back pain, is extremely common and whilst symptoms usually improve within

24 03, 2017

The Science of Comfort: Taking sleep seriously

By |March 24th, 2017|All Articles, Dr Jonathan Bloomfield, Expert Advice, Health Professionals, Sleep Science|0 Comments

In his second article for The Science of Comfort blog, Mammoth’s Fatigue and Human Performance specialist Dr Jonathan Bloomfield explains why a drastic change in attitude may be necessary for us to get the sleep quality our bodies need. Ok,

10 03, 2017
  • Dr Jonathan Bloomfield

Fatigue: The Enemy of Human Performance

By |March 10th, 2017|All Articles, Dr Jonathan Bloomfield, Expert Advice, Sleep Science|0 Comments

In his first article for The Science of Comfort blog, Mammoth’s Fatigue and Human Performance specialist Dr Jonathan Bloomfield introduces himself and explains why it’s never been more important to understand the science of sleep. It’s great to be here