17 07, 2017
  • Children's health

Why having a TV in your child’s bedroom increases their risk of weight problems

By |July 17th, 2017|Expert Advice|0 Comments

New research claims that a TV in the bedroom can be detrimental to children’s health, thanks largely to the effect of TV on sleep length and quality. A study by University College London has produced findings which suggest that children

27 06, 2017
  • Sleeping in

Is hitting snooze in the morning good or bad for your sleep health?

By |June 27th, 2017|Expert Advice, Sleep Science|0 Comments

What are the implications of having “just five more minutes”? The task of dragging ourselves out of bed in the morning is something many of us struggle with every single day. The temptation to spend as long as possible tucked

24 06, 2017
  • Sunday Insomnia

Which weeknight is worst for insomnia?

By |June 24th, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

We all want to wake up feeling refreshed, but research shows we find it hardest on one night of the week in particular. When it comes to maintaining our overall health, there aren’t many things more important than sleep. Sleep

26 05, 2017

7 bedtime hacks to help you achieve a good night’s sleep

By |May 26th, 2017|All Articles, Expert Advice|0 Comments

There is both an art and a science behind getting a good night’s sleep every night. So, what can you do to improve your sleep pattern? For most of us, life feels constantly busy. Between work, travelling, social commitments, housekeeping

14 05, 2017
  • Diet is affected by sleep

Being tired makes food smell more appetising, research shows

By |May 14th, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

According to a recent study, healthy eating becomes a lot more difficult when we’re sleep deprived No matter how dedicated we are to eating healthy, some days can feel a lot harder than others. Sometimes the desire to indulge in

24 03, 2017

The Science of Comfort: Taking sleep seriously

By |March 24th, 2017|All Articles, Dr Jonathan Bloomfield, Expert Advice, Health Professionals, Sleep Science|0 Comments

In his second article for The Science of Comfort blog, Mammoth’s Fatigue and Human Performance specialist Dr Jonathan Bloomfield explains why a drastic change in attitude may be necessary for us to get the sleep quality our bodies need. Ok,

17 03, 2017

How to avoid damaging your sleeping pattern when the clocks go forward

By |March 17th, 2017|All Articles, Expert Advice|0 Comments

On Saturday night, the clocks leap forward one hour. But what does this mean for our bodies, and what can we do to minimise the damage? Spring forward, fall back. Yes, it’s that time of year again. Losing an hour

10 03, 2017
  • Dr Jonathan Bloomfield

Fatigue: The Enemy of Human Performance

By |March 10th, 2017|All Articles, Dr Jonathan Bloomfield, Expert Advice, Sleep Science|0 Comments

In his first article for The Science of Comfort blog, Mammoth’s Fatigue and Human Performance specialist Dr Jonathan Bloomfield introduces himself and explains why it’s never been more important to understand the science of sleep. It’s great to be here

24 02, 2017
  • good night's sleep

A Good Night’s Sleep: According to Science

By |February 24th, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

A good night’s sleep might seem like the most subjective thing in the world, but there is actually a science behind determining how well rested you are. If you wake up feeling bright-eyed and bushy-tailed, chances are you’ll assume you slept

1 02, 2017
  • how much sleep do I need

Sleep science: How much sleep do you really need?

By |February 1st, 2017|All Articles, Expert Advice, Sleep Science|0 Comments

By now we all know that sleep is important. We spend a third of our lives asleep and we can go for longer without food than we can without sleep. Yet in the 21st century, our lifestyles are becoming less